Sunday, March 8, 2015
Be in the Here and Now
The past is in the past and that's where it needs to remain. There is no value in regret, guilt or shame. Acknowledge that whatever happened is over and lear from it. Reliving past events and beating yourself up does nothing but bring those problems into the present, keeping the energy of them alive. Do not let the past rule your present in any way. Similarly, if you believe your best times were in the past, you need to let that belief go. Really practice being present to whatever you're doing. The easiest way to feel present is practicing meditation, but it's not the only path to presence. There are many different mobile applications to help with it. The bottom line is to be aware of what your body is doing whether you are just relaxing or running. Once you have the presence down pat, you can really start following your gut. It is important to be in tune with your intuition because it is part of you and comes from you being yourself. All it really takes are small step each day to choose to be happy and present.
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Sometimes you just need to turn all those mobile applications off. They are a distraction from the here and now.
ReplyDeleteEven with all the communication services, we tend to feel more disconnected. It really depends on how you use them.
ReplyDeleteVoIP systems are great if you are running a large business. You will be able to get more done and reach more clients.
ReplyDeleteOne of the best parts of internet phone services is that you can do interviews over it. VoIP will save everyone a lot of money.
ReplyDelete