Monday, October 20, 2014
Sleep Makeover
If you are having trouble with your sleeping patterns and they are keeping you from functioning at your best, there are some things that you can change in your daily habits. One of the things that you should do is sleep seven hours instead of eight. It sounds counter intuitive but there is research supporting the claim that you might do better with seven hours. Secondly, make sure that your phone and all those phone and cloud services are sleeping on the couch. The blue glow from the screen and the constant demand for your input will make it harder to fall asleep. Make sure that you are getting your workout in the morning and not at night. When your alarm rings in the morning, do not hit that snooze button because it will mess up your sleep cycle and you will be regretting it around noon. On the weekends you will want to sleep in but try to resist because it is all about consistency.
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Sometimes the mobile applications can be useful in monitoring sleep and being able to be more rested in the morning.
ReplyDeleteYou should just turn off all the mobile applications and communication service to get some sleep. Get away from the blue lights.
ReplyDeleteYou should try to leave all the work include internet phone services, at work. It will help find a better balance.
ReplyDeleteWith internet phone services, you can set up call forwarding. It will direct the call depending on the time of day it is.
ReplyDelete